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Highlights

  • Pay attention to the triggers (View Highlight)
  • The more of your triggers you can identify and name in your environment, the easier it’ll be to spot them when they happen. You might even be able to prepare ahead of time if you know one is coming (View Highlight)
  • identify the cognitive distortions (View Highlight)
    • Note:
  • Don’t believe everything you think (View Highlight)
  • Just because a thought came to mind, doesn’t mean it’s the truth. Generate an alternative, more helpful story that’s equally plausible (View Highlight)
  • Practice self-compassion (View Highlight)